Not a day I regret. Almost 2 months in and lost 10.7kg. Incredible support and motivation from the Hustle team. Delicious food and snacks. You learn to choose yourself every day. Become the better version of yourself.

I just have to say that this plan really works. I am so impressed. 3 weeks on the plan has yielded good results. Total loss on the plan = 3.6kg. And about 15cm on my body so far. I couldn't be happier. 

I love Mayonnaise and since I joined the Hustle team, I only eat some of the carbs sauces and I love it. Mayonnaise is a no go... How does Helgard say less fat on the diet less fat on the stomach. If you haven't joined our team yet, do it soon. Because I don't regret a day. Lose weight/fat and centimeters.

I have lost 34.9kg on my journey so far.

Morning, I trust you are well! Things are going very well with Christiaan and I’m updating you early. He lost 1.3kg this week and is now crossing the 10kg mark. That brings his total to 10.5kg in 7 weeks—an enormous WIN for him! He started this journey because I was worried about his blood sugar levels. He now has so much more energy, no longer gets lightheaded, and his clothes are much looser! How do I ever say THANK YOU enough for the plan and the INCREDIBLE support? My mother-heart is full. Have a great weekend xx

Good morning. I lost 670g this week and 5.57kg on my journey. Renier lost 1.85kg this week and 16.2kg total on his journey.

I lost 9.6kg for the month. Week 1: 3.6kg; Week 2: 1.6kg; Week 3: 1.7kg; Week 4: 2.8kg. In total, I have lost 20.7kg on my journey.

Hey. Lost 1.9kg this week and I'm 33kg down on my journey.

I lost 2.4kg this week! I feel fantastic. Thank you so much for your help!

I feel so much healthier since I cut out the fats and started following Helgard’s plan. My cholesterol, sugar, acid reflux, and even my energy levels have improved... win after win!

Hi, I am doing very well. This diet has changed my life; I have already lost almost 9kg in the 3 weeks since joining you. The food is very tasty.

Well said, on our diet people also come off blood pressure [medication] etc., and are also freed from Type 2 Diabetes. All the diet plans are good, but people must do it correctly.

Morning, hope you are well. Thank you very much for the words. It is so true and helps so much! Lost 1.95kg.

Ooh, nice. It's becoming so good that cheese and butter aren't even tasty anymore. Burgers, wraps—Helgard will give you exactly what you like!

Morning morning, lost 1.1kg this week. 6.4kg total on my journey and I've been on it for 5 weeks now.

Our burgers at the Hustle team are delicious... and the sauces are awesome ❤️... my lifestyle has changed sooooo much with Helgard's help. @Coach_Helgard 👑

I have now lost 10kg already while eating wraps and hamburgers, and I can even have a little sweet treat. Thanks Helgard!

If you eat the foods in the right quantities, you can get it right. My husband, who had bad cholesterol, now has normal blood pressure after 3 months of doing what you say, Helgard. 

I have now been off my blood pressure pills for more than a year. I've lost 54kg already. Thanks Helgard!

Morning, 700g for the week, 4kg in the last 2 weeks, and a total of 36.7kg on my journey! 🙏😁

Good day everyone. -1.4kg this week, -28.2kg in total.

Morning team! I lost 4.9kg over the 2 weeks, and 22.3kg so far on my journey.

Morning morning. 1.5kg down for 2 weeks. 38.9kg down on my journey. Happiness is. We are on a journey to success. You go team!

Morning morning. Week 1 I lost 1.9kg. Week 2 I lost 1.8kg. Total on my journey so far: 30.1kg!

Morning, I lost 2.8kg this week and I'm 28kg down so far on my journey.

Morning. 1kg down for the week. 4.5kg for January. 31.8kg down on the journey.

Good morning everyone. I lost 1.7kg this week and a total of 4.9kg on my journey (Week 3). Have a great day everyone!

Good morning, only started weighing again on January 9th. In one week I lost 950g, and total over my 8-week journey I’ve lost 9.3kg. 🙌 Blessed weekend to all!

Good morning everyone, I lost 3.8kg and a total of 20.4kg on my journey! 🥳🥳 Congratulations to everyone on their wins!

Thank you very much. I just wanted to let you know I was at the doctor to test my blood pressure again. Just with the weight I’ve already lost and the lifestyle change, we can start reducing my dosage. BIG WIN for me. Best decision ever to join the team. 🌸 Have a great day.

Good Morning Awesome Team! 💯💪💙 Down 700g since Friday. I am OFF my blood pressure medication—I was at the doctor Friday and blood pressure is 100%. I used to have unbearable pain from an untreated broken foot 11 years ago, and with the weight I've lost now, I can't even begin to explain the difference it makes. 🙏🙏🙏 I’m sticking strictly to my meal plan and I never get hungry; in fact, I’m usually not even hungry yet when it's time for my next meal. 😅 I feel like a different person in every way...

Afternoon Coach... what has changed in three months since joining the Hustle team: my blood pressure went from 132/86 to 116/68. My cholesterol went from 6.2 to 4.0. And my weight from 117.9kg to 104.5kg. For me, that is a massive win in my pocket. I also want to say thank you to Coach and all the support that makes it possible for us to achieve this.

I’ve tried every quick fix out there—eating like a goat (salads), diet pills, appetite drops. Absolutely nothing worked or gave long-term results. Here at the Hustle team, the diet plan is delicious and sustainable and I am enjoying it thoroughly!